209/ Light Therapy 4

2018-10-04 Elly Striptekening 209

In the Netherlands we call diet products light products; cola light, light cripps. Is that light therapy for you?

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167/ Food & Diets

2017-10-21 Elly Striptekening 167.JPG

It seems when I focus too much on food it makes me want the unhealthy foods more. It seems the more I let go and trust that my body knows what’s best works better for me. Not to obsess over food, when it’s so easy to fall back into obsessive behavior. The black and white may seem easier in the short run but the grey in between is the best spot for healthy balance and long term results.